Milk Thistle Extract

Known for its big, thorny leaves with white veins, milk thistle is a plant.The plant's seeds are used to extract silymarin, one of milk thistle's active components. It is thought that silymarin possesses antioxidant qualities.

What the study concludes

Studies examining the usage of milk thistle for particular ailments reveal:

Diabetes. Type 2 diabetics may see a reduction in blood sugar when taking milk thistle, but further research is required to fully validate these advantages.

Gastric distress (dyspepsia). When taken with additional supplements, milk thistle may help with digestive symptoms.